Weigh In record (no journal entry) for 06 November 2009
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2009:
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732 kcal
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Fat: 18.81g | Prot: 45.84g | Carb: 102.00g.
Breakfast: kashi heart to heart, skim milk. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fried or Battered Breaded Floured Shrimp, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), spinach. Snacks/Other: popchips, Entenmanns multi gran cereal bar. more...
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losing 1.2 lb a week
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