Weigh In record (no journal entry) for 22 August 2011
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211.6 lb
Lost so far: 1.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1486 kcal
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Fat: 76.10g | Prot: 104.24g | Carb: 88.22g.
Breakfast: Organic Brown Eggs (Large), Applewood Smoked Bacon. Lunch: Carrots, Natural String Cheese Part Skim, Summer Sausage, Grapes. Dinner: Fried Rice, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). more...
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losing 2.8 lb a week
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