Weigh In record (no journal entry) for 22 August 2011
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187.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1155 kcal
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Fat: 17.76g | Prot: 61.65g | Carb: 193.96g.
Breakfast: AF ORGANIC MILK SKIM HG *, Multi Grain Cheerios. Lunch: Premium Turkey Junior Hoagie. Dinner: Light Catalina Reduced Fat Dressing, Chargrilled Chicken Sandwich, Side Salad. Snacks/Other: chocolatey caramel granola bar, Light Fat Free Strawberry Yogurt, Milk Chocolate Hot Cocoa, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3028 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Sitting - 12 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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