AngieMichele's Journal, 10 July 2015

124.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 16.81g | Prot: 17.00g | Carb: 234.34g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Flakes. Lunch: Pepsi Pepsi (Can). Dinner: Sugar, Butter, White Rice. more...

1438 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...