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okay so not happy about the gain, but I had a late night snack of Salami, and my calorie intake was over 1400. So tonight, no late night snack, and cutting back to 1200-1300 calories. The salami took me over the edge... In retrospect I was trying to get more protein in. I could have had that in a mini protein shake and been as quick and satisfying.
Also at first when I would read what Diablo had to say about carbs and fats it pissed me off. I felt defensive of my chosen diet path. But the more I read the links the more it does make sense, and follows what I have already learned. Kinda funny how that works.
I find the past month that I am ingesting a lot of artificail sweetners and I know they are not good for me. I am going to try Diablo's approach to the percentages and see how I feel after a couple weeks.
I am in the long term/life changing eating not just a diet so seems like tweaking may have to occur to keep it real.
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184.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 August 2011:
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1121 kcal
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Fat: 52.74g | Prot: 109.68g | Carb: 53.13g.
Breakfast: Cheesy Beef Bake. Lunch: eggs, butter, sara lee bread. Dinner: Complete Whey Protein, lean ground beef, cabbage soup. Snacks/Other: water, strawberries. more...
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2613 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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