bea_alex's Journal, 11 July 2015

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Weigh In record (no journal entry) for 11 July 2015

122.4 lb Lost so far: 1.1 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2015:

1070 kcal

Fat: 43.91g | Prot: 68.62g | Carb: 100.18g. Breakfast: Sponge Cake, Cappuccino. Lunch: Chicken Noodle Soup. Dinner: Roasted Potato, Green String Beans, Beef Steak. more...

1740 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

gaining 0.5 lb a week

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bea_alex's Journal, 11 July 2015

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