Weigh In record (no journal entry) for 22 August 2011
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128.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1207 kcal
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Fat: 52.99g | Prot: 62.13g | Carb: 81.73g.
Breakfast: Deli Flats 100 Calorie Thin Rolls - 7 Grain, Extra Crunchy Super Chunk Peanut Butter, Light mozzarella, sun dried tomato & basil Cheese Wedges (Laughing Cow). Lunch: jello cherry low calorie. Dinner: Bagel Thins - Cinnamon Raisin, Light Mayonnaise, Merlot, Oven Roasted Turkey Breast (Carving Board). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Cool Whip Whipped Topping Sugar Free, jello low calorie, Light String Cheese. more...
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1996 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 3 hours, Desk Work - 4 hours, Exercise machine (moderate) - 26 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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