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cfmain2
Journal
10 Jul 15
cfmain2's Journal, 10 July 2015
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Weigh In record (no journal entry) for 10 July 2015
193.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2015:
233 kcal
Fat: 2.14g | Prot: 4.87g | Carb: 51.03g.
Breakfast:
Orange Marmalade, Whole Wheat Bread.
more...
2133 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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