Weigh In record (no journal entry) for 22 August 2011
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199.5 lb
Lost so far: 6.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1641 kcal
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Fat: 49.89g | Prot: 67.11g | Carb: 241.77g.
Breakfast: Apricot Jams and Preserves , Vanilla Yogurt (Lowfat) , Whole Wheat Bread, Orange Juice (Chilled, Includes From Concentrate) . Lunch: Whole Wheat Bread, Peanut Butter. Dinner: Whole Wheat Bread, Roasted Potato, Chicken Breast, Green String Beans. Snacks/Other: Chocolate Syrup, Vanilla Ice Creams . more...
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2632 kcal
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Activities & Exercise:
Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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