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belly and love handle fat is much less
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1677 kcal
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Fat: 84.76g | Prot: 140.05g | Carb: 43.69g.
Breakfast: Coffee, cream, chicken breakfast sausage, trader joe mild chedder cheese snack sticks. Lunch: apple, sausage apple, hard boiled egg. Dinner: SALAD, blue cheese, mushroom, onion, green pepper, tomato, steak. Snacks/Other: WINE. more...
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steady weight
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