Weigh In record (no journal entry) for 22 August 2011
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219.0 lb
Lost so far: 5.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1807 kcal
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Fat: 105.35g | Prot: 72.79g | Carb: 147.01g.
Breakfast: creamer, coffee. Lunch: chicken nuggets, french fries, big mac. Dinner: water, V8. Snacks/Other: swiss cheese. more...
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gaining 14.0 lb a week
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