Weigh In record (no journal entry) for 10 July 2015
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228.4 lb
Lost so far: 82.6 lb.
Still to go: 53.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 July 2015:
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1903 kcal
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Fat: 144.64g | Prot: 130.49g | Carb: 10.47g.
Breakfast: Cherry Tomatoes, Mushrooms, Cheddar Cheese, Egg, Bacon. Lunch: Grilled Chicken, Nobody in Particular Caesar Salad No Croutons, McDonald's McDouble (No Bun). Dinner: Chicken Wing Meat and Skin (Broilers or Fryers). Snacks/Other: Schneider's Pepperettes. more...
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losing 0.5 lb a week
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