Weigh In record (no journal entry) for 10 July 2015
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193.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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1172 kcal
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Fat: 35.29g | Prot: 56.10g | Carb: 158.57g.
Breakfast: Yoplait Source Greek Yogurt - Vanilla, Quaker Steel Cut Oats. Lunch: Doritos Nacho Cheese Tortilla Chips (35.4g), Subway 12" Buffalo Chicken. Snacks/Other: Great Value Marbled Stringable Cheese, Cucumber (with Peel) , Plums , Sweet Red Peppers , Sabra Hummus Singles, Blueberries. more...
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2500 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Swimming (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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