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10 Jul 15
cyclist's Journal, 10 July 2015
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Weigh In record (no journal entry) for 10 July 2015
243.6 lb
Lost so far:
28.4 lb
.
Still to go:
44.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 July 2015:
505 kcal
Fat: 2.04g | Prot: 4.29g | Carb: 118.28g.
Breakfast:
We Grow Watermelon WTR MLN WTR, Bananas, Trader Joe's Coconut Milk Beverage Unsweetened.
Lunch:
Naked Naked Naked: Mighty Mango, Suja Spicy Lemonade, Suja Green Greatness.
more...
4606 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.4 lb a week
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