Weigh In record (no journal entry) for 10 July 2015
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208.0 lb
Lost so far: 22.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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1114 kcal
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Fat: 102.05g | Prot: 51.33g | Carb: 5.68g.
Breakfast: Oscar Mayer Thick Cut Beef Bologna, McDonald's Sausage Patty. Lunch: Spinach, Lettuce, Great Value Hamburger Dill Chips Pickles, Philly-Gourmet Meat Company Steaks for Sandwiches 100% Pure Beef Thin Slices, Ralphs Pepperjack Cheese, Subway Chipotle Southwest Sauce. more...
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losing 2.6 lb a week
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