Weigh In record (no journal entry) for 02 July 2015
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211.0 lb
Lost so far: 19.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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364 kcal
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Fat: 27.62g | Prot: 17.26g | Carb: 9.05g.
Breakfast: Plain or Buttermilk Biscuits, Scrambled Egg (Whole, Cooked), Kraft American Cheese Slice, McDonald's Sausage Patty. Lunch: Arby's Arby's Sauce. more...
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steady weight
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