Weigh In record (no journal entry) for 10 July 2015
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190.7 lb
Lost so far: 20.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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1456 kcal
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Fat: 39.87g | Prot: 75.19g | Carb: 191.27g.
Breakfast: K-Classic Edelgemüse in Aspik, Leicht & Cross Knusperbrot Vital, Viva Vital Laktosefreie H-Milch 1,5% Fett, Vitalis Weniger Süß Knusper Himbeere. Lunch: K-Classic Gyrosschinken, Golden Toast Körner Harmonie Toast. Dinner: Almighurt Rote Grütze. Snacks/Other: Semmel, Gut & Günstig Putenbrust, Mineralwasser, Coca-Cola Coca-Cola Zero. more...
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2761 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Sitting - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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