Weigh In record (no journal entry) for 10 July 2015
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133.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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1627 kcal
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Fat: 86.75g | Prot: 95.17g | Carb: 147.25g.
Breakfast: Starbucks Nonfat Caffe Mocha (Grande), Half and Half Cream. Lunch: Plums , Sargento 4 State Cheddar, Chicken Breast, Goya Black Beans. Dinner: Silk Pure Almond Milk - Original, Strawberries , Choice Health Whey Protein Natural Vanilla Flavor, BelGioioso Fresh Mozzarella Cheese, Giorgio Portabella Mushroom Caps, S&W Organic Tomato Sauce, Great Value Cashew Halves & Pieces, Bing Cherries. Snacks/Other: Apples , Teddie Super Chunky Old Fashioned Peanut Butter. more...
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1813 kcal
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Activities & Exercise:
Weight Training (moderate) - 23 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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