Weigh In record (no journal entry) for 10 July 2015
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202.6 lb
Lost so far: 5.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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1235 kcal
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Fat: 31.63g | Prot: 68.24g | Carb: 161.33g.
Breakfast: Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer. Lunch: Mushroom Pieces and Stems, Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Green Leaf Lettuce, Boiled Egg, Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer. more...
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losing 5.6 lb a week
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