jmchandler's Journal, 22 August 2011

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Weigh In record (no journal entry) for 22 August 2011

195.0 lb Lost so far: 0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2011:

1710 kcal

Fat: 43.18g | Prot: 113.08g | Carb: 193.78g. Breakfast: multigrain cheerios, 2% milk. Lunch: water, yoplait light, tuna. Dinner: fried shrimp, cheddar broccoli rice. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...

2439 kcal

Activities & Exercise: Pilates - 40 minutes, Circuit Training - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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jmchandler's Journal, 22 August 2011

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