Weigh In record (no journal entry) for 10 July 2015
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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926 kcal
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Fat: 28.53g | Prot: 34.00g | Carb: 135.19g.
Breakfast: Ghirardelli Dark Chocolate Intense Dark 72%, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Frosted Shredded Bite Size Wheats, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Chocolate Chip Cookies (Soft Type), Taco Salad. Snacks/Other: Haribo Peaches Gummi Candy. more...
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losing 7.0 lb a week
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