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vp1103
Journal
10 Jul 15
vp1103's Journal, 10 July 2015
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Weigh In record (no journal entry) for 10 July 2015
197.2 lb
Lost so far:
0 lb
.
Still to go:
67.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2015:
338 kcal
Fat: 12.70g | Prot: 20.30g | Carb: 38.96g.
Breakfast:
Bear Naked Fit Granola - Vanilla Almond Crunch, Pecans, Dannon Oikos Triple Zero - Vanilla (Container).
more...
2414 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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