Weigh In record (no journal entry) for 06 November 2009
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196.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2009:
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2483 kcal
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Fat: 97.07g | Prot: 117.96g | Carb: 303.30g.
Breakfast: Grits, Oranges, Pineapple, Egg, Apples, Plain Yogurt, Oat Bran Muffins, Granola. Lunch: boca burger. Dinner: chicken breast, roll, ice cream, pecans, apple, salad. Snacks/Other: Apples, smuckers peanut butter. more...
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losing 10.5 lb a week
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grandpollock's weight history
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