Weigh In record (no journal entry) for 10 July 2015
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180.6 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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2120 kcal
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Fat: 58.40g | Prot: 157.35g | Carb: 249.67g.
Breakfast: Prima Della White American Cheese, Prima Della Oven Roasted Turkey Breast, Prima Della Black Forest Ham, Oroweat Everything Oroweat Everything, Coffee (Espresso Brewed), 365 Creamy Peanut Butter, Nature's Bakery Whole Wheat Raspberry Fig Bar. Lunch: Fry's Whole Wheat Whole Grain Rotini, Kraft 100% Grated Parmesan Cheese. Dinner: Del Monte Blue Lake Fancy Cut Green Beans, Jennie-O 99% Lean Ground Turkey, Near East Mediterranean Curry Couscous Mix. Snacks/Other: Peanut Butter Cookie, Fiber One 90 Calorie Brownies - Chocolate Fudge, Tyson Foods Boneless Skinless Chicken Breast Strips, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Bananas. more...
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losing 5.6 lb a week
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