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so I'm still not where my scale at home was reading but I'm feeling awesome and people are noticing my weight loss which is a big thing. I weighed myself at work yesterday on a proper scale like the ones the doctors use and it read 81 kg so 178 lbs :). I have noticed big change in my legs which was one of most hated areas my whole life. I am gaining confidence though and becoming more proud of my body....I gotta remember that I have carried 5 children in this body of mine.
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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258 kcal
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Fat: 10.53g | Prot: 13.27g | Carb: 29.45g.
Breakfast: Bananas, Tea with Milk, Boiled Egg. more...
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steady weight
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