Weigh In record (no journal entry) for 10 July 2015
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237.2 lb
Lost so far: 12.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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1442 kcal
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Fat: 65.44g | Prot: 69.86g | Carb: 149.38g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, GNC CLA, GNC Total Lean Shake - Swiss Chocolate. Lunch: GNC Total Lean Shake 25 - Chocolate Peanut Butter. Dinner: Oscar Mayer Real Bacon Bits, David Seeds Roasted and Salted Sunflower Seeds, French Salad Dressing, Pizza Hut 14" Large Cheese Pan Pizza. Snacks/Other: Apples, Cucumber (with Peel), Bananas. more...
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4525 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 7 hours, Sleeping - 6 hours, Resting - 7 hours. more...
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losing 11.2 lb a week
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