elgdks's Journal, 10 July 2015

154.4 lb Lost so far: 0.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 41.10g | Prot: 83.60g | Carb: 96.88g.   Breakfast: Sugar, 2% Fat Milk, General Mills Cheerios. Lunch: Smart Ones Roasted Chicken with Herb Gravy. Dinner: Tuna Salad with Egg. Snacks/Other: Meijer Angel Food Cake, Vanilla Extract, 2% Fat Milk, Pure Protein Natural Whey Protein - Vanilla Creme. more...

1789 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...