Weigh In record (no journal entry) for 10 July 2015
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138.6 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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1341 kcal
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Fat: 74.08g | Prot: 78.00g | Carb: 47.06g.
Breakfast: Jif Creamy Peanut Butter, Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kroger Stevia Blend. Lunch: Hulled Sunflower Seeds, Bolthouse Farms Organics Premium Sweet Petites Carrots, T. Marzetti Ranch Veggie Dip, Barbecue Flavor Pork Skins. Dinner: Coors Light Citrus Radler, Salt, Tyson Foods Chicken Breast Tenderloins, Fresh Express Bacon Caesar Kit. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Canada Dry Diet Ginger Ale, Lemon Juice (Canned or Bottled). more...
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2029 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes, Zumba - 30 minutes. more...
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losing 11.2 lb a week
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