Rohan Salgaonkar's Journal, 10 July 2015

188.3 lb Lost so far: 12.3 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 74.72g | Prot: 98.76g | Carb: 219.99g.   Breakfast: Shrimp, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Shrimp (Breaded and Fried), Scrambled Egg (Whole, Cooked), Chapati. Dinner: Egg Omelette. Snacks/Other: Appy Apple Juice, Samosa, Chocolate Cake (with Chocolate Icing). more...

2633 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 22 minutes, Resting - 15 hours and 13 minutes, Sleeping - 7 hours. more...