Weigh In record (no journal entry) for 22 August 2011
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142.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1950 kcal
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Fat: 76.14g | Prot: 70.61g | Carb: 259.09g.
Breakfast: Coffee (Brewed From Grounds), Plain Shredded Wheat, Honey, Water (Bottled). Lunch: Provolone Cheese, Brownie with Icing, Hot Dog Bun, Bun Length Beef Franks. Dinner: Unsweetened Iced Tea, Plain Waffle, Toasted White Bread, Fried Egg, Hashbrowns. more...
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1941 kcal
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Activities & Exercise:
Driving - 35 minutes, Shopping - 1 hour and 20 minutes, Housework - 30 minutes, Standing - 40 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...
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losing 2.0 lb a week
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