Weigh In record (no journal entry) for 10 July 2015
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194.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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2729 kcal
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Fat: 131.62g | Prot: 118.19g | Carb: 255.90g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese, Thomas' Light English Muffin. Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Cupcake with Icing, Apple Dessert Crisp, Pork Loin (Tenderloin), Great Value Homestyle Macaroni & Cheese Bake, Bush's Best Homestyle Baked Beans, Coleslaw. Snacks/Other: Tillamook Extra Sharp Cheddar Cheese, Keebler Club Crackers Original, Koegel's Viennas Hot Dog, Miller Brewing Company Lite Beer (Bottle), Minute Maid 100% Apple Juice (10 oz), Austin Reduced Fat Cheese Cracker with Cheddar Cheese. more...
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2381 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 6.0 lb a week
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