Schwopp's Journal, 10 July 2015

219.8 lb Lost so far: 0 lb.    Still to go: 61.1 lb.    Diet followed reasonably well.

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2016 kcal

Fat: 64.09g | Prot: 96.20g | Carb: 249.56g.   Breakfast: 100% Vollkornbrot, Rosengarten Früchte-Müsli, Kaffee, Milbona Joghurt Mild 3,5% Fett. Lunch: Netto Nudelauflauf Napoli. Dinner: Schafskäse, Gartenkrone Cornichons, Milsani Reine Buttermilch. Snacks/Other: Aldi Bio Gourmet Käse & Kürbiskerne Weizenvollkorn-Knusperscheiben. more...

2485 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...