Weigh In record (no journal entry) for 22 August 2011
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143.2 lb
Lost so far: 8.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1219 kcal
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Fat: 44.78g | Prot: 59.53g | Carb: 152.77g.
Breakfast: All Natural "Just Peanuts" Creamy Peanut Butter, Coffee (Brewed From Grounds), 100% Whole Wheat Bread. Dinner: basil, tomato, parmesan, marinara sauce, penne. Snacks/Other: chocolate sauce, caramel sauce, pecan. more...
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gaining 1.7 lb a week
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