Weigh In record (no journal entry) for 22 August 2011
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171.5 lb
Lost so far: 12.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1833 kcal
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Fat: 86.29g | Prot: 71.36g | Carb: 214.86g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Cheerios, 1% Fat Milk, Sausage Biscuits Snack Bites, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Breaded Chicken Breast Patties, Light Mayonnaise , Corn On The Cob with Butter . Dinner: Pot Sticker. Snacks/Other: Low Fat Ice Cream Bars - French Vanilla Truffle, Leibniz Whole Wheat Butter Biscuits, Milano Melts Dark Classic Creme, Leibniz Whole Wheat Butter Biscuits, California Pistachios. more...
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2181 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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