Weigh In record (no journal entry) for 22 August 2011
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1778 kcal
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Fat: 71.51g | Prot: 95.76g | Carb: 189.64g.
Breakfast: Breakfast Burrito, Regular Coffee, Sugar, Milk Shake. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Turkey Sandwich with Spread. Snacks/Other: Brown Rice, Chicken, Mixed Vegetables (Drained Solids, Canned), Grapes. more...
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2209 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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