Tonywells's Journal, 22 August 2011

179.2 lb Lost so far: 2.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2628 kcal

Fat: 80.41g | Prot: 47.97g | Carb: 185.83g.   Breakfast: Bananas, Cantaloupe Melons, Coffee (Brewed From Grounds), Sugar, Cream Substitute (Powdered). Dinner: Plain French Fries, Jack Daniel Burger. Snacks/Other: red velvet cake. more...

2050 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...