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shauname
Journal
22 Aug 11
shauname's Journal, 22 August 2011
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Weigh In record (no journal entry) for 22 August 2011
221.0 lb
Lost so far:
14.0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2011:
1106 kcal
Fat: 33.01g | Prot: 48.29g | Carb: 157.82g.
Breakfast:
Cantaloupe Melons, Coffee mate natural bliss, Coffee (Brewed From Grounds).
Lunch:
classic iceberg salad, Fat Free Catalina Dressing.
Dinner:
Broccoli, Dragonfire Chicken.
Snacks/Other:
Red Velvet Cake.
more...
3633 kcal
Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 7 minutes, Resting - 8 hours and 53 minutes, Sleeping - 8 hours.
more...
steady weight
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