Weigh In record (no journal entry) for 22 August 2011
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154.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1869 kcal
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Fat: 27.45g | Prot: 61.96g | Carb: 202.47g.
Breakfast: Bananas, Oats Cereal (Instant, Dry, Fortified). Lunch: Tuna Crunch Baguette. Dinner: Red Table Wine, Red Table Wine, Red Table Wine, Minestrone Soup, Minestrone Soup. Snacks/Other: Red Table Wine, 2% Fat Milk, Coffee. more...
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1705 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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woowop's weight history
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