Weigh In record (no journal entry) for 10 July 2015
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121.3 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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1187 kcal
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Fat: 45.07g | Prot: 42.72g | Carb: 154.88g.
Breakfast: St Hubert St Hubert 41, Carrefour Lait Écrémé, Krisprolls Petits Pains Suédois Dorés, Thé sans Sucre. Lunch: Le Jardin d'Orante Vinaigrette sans Huile, U Bio Galettes de Maïs, Leerdammer Le Moelleux, Tomates, Épinard. Dinner: Yoplait Yopa! Citron, Les Croisés Fromage de Brebis, Gerblé Galette Maïs, Florette Jeunes Pousses d'épinard, Tomates. Snacks/Other: Thé sans Sucre, Carte D'Or Chocolat Noir, Thé sans Sucre, Carrefour Jus Orange Carotte Citron, Quatre-Quarts au Beurre. more...
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1599 kcal
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Activities & Exercise:
Sexual Activity - 15 minutes, Soccer - 10 minutes, Housework - 45 minutes, Washing Dishes - 5 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Showering - 10 minutes. more...
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losing 5.4 lb a week
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