Allardyce's Journal, 10 July 2015

Weigh In record (no journal entry) for 10 July 2015
308.6 lb Lost so far: 0 lb.    Still to go: 132.3 lb.    Diet followed N/A.

Diet Calendar Entries for 10 July 2015:
1207 kcal Fat: 55.51g | Prot: 27.29g | Carb: 150.02g.   Breakfast: Santal Succo ACE, Latteria Yogurt Intero alla Frutta, Realforno Biscotti Cereali e Frutta, Albicocche. Lunch: Kefir, Pesche, Pane al Latte, Bofrost Spadellata di Verdure Grigliate, Quiche di Spinaci senza Carne. Snacks/Other: Milka Chips Ahoy, Albicocche, Santal Succo ACE. more...
3998 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...



     
 

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