Weigh In record (no journal entry) for 22 August 2011
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184.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1011 kcal
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Fat: 36.56g | Prot: 36.59g | Carb: 146.40g.
Breakfast: Hot Cereal Multi Grain, Coffee (Brewed From Grounds), Dried Cranberries. Lunch: Apple Pie (Two Crust), Nectarines, Celery, Carrots, Chicken. Snacks/Other: Banana. more...
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gaining 0.4 lb a week
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