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brunoguy
Journal
10 Jul 15
brunoguy's Journal, 10 July 2015
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Weigh In record (no journal entry) for 10 July 2015
166.7 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2015:
2486 kcal
Fat: 184.88g | Prot: 114.10g | Carb: 86.88g.
Breakfast:
Flaxseed Seeds, Whole Milk Plain Yogurt, Tesco Peanut Butter Smooth.
Lunch:
Stuffed Pepper with Rice and Meat.
Dinner:
Flaxseed Seeds, Tesco Peanut Butter Smooth, Whole Milk Plain Yogurt.
more...
2432 kcal
Activities & Exercise:
Running - 6/mph - 45 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 15 minutes.
more...
gaining 18.5 lb a week
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