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LoreX75
Journal
10 Jul 15
LoreX75's Journal, 10 July 2015
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Weigh In record (no journal entry) for 10 July 2015
164.2 lb
Lost so far:
39.2 lb
.
Still to go:
9.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 July 2015:
1093 kcal
Fat: 41.61g | Prot: 148.60g | Carb: 28.44g.
Breakfast:
Muffin alla crusca Dukan, Esselunga Latte Scremato.
Lunch:
Carne Bovina Lessata in Gelatina.
Dinner:
Aia Sovracoscia Pollo senza Pelle, Uovo.
Snacks/Other:
Fiocchi di Latte con Yogurt, Simmenthal Carne Bovina in Gelatina.
more...
1971 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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