Weigh In record (no journal entry) for 10 July 2015
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139.6 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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1067 kcal
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Fat: 24.19g | Prot: 39.16g | Carb: 178.45g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Sweet Cherries, Nectarines, Plums, Bear Raspberry Yo Yo, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Nakd Salted Caramel Fruit and Nut Nibbles, Organix Apple & Raspberry Puree with Bits. Dinner: Tesco Cocktail Sausages, Eat Water Slim Pasta, Cooked Asparagus (from Fresh), Nando's Extra Hot Peri-Peri Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pineapple, Chicken Thigh (Skin Not Eaten). Snacks/Other: Jelly Belly Jelly Beans, Battle Oats Double Chocolate Brownie, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2245 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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losing 0.7 lb a week
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