Weigh In record (no journal entry) for 10 July 2015
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172.8 lb
Lost so far: 40.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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554 kcal
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Fat: 37.97g | Prot: 49.86g | Carb: 2.22g.
Breakfast: Alpro Mantelijuoma Makeuttamaton, Suodatinkahvi, Elixi Pellavansiemenrouhe. Lunch: Isokari Silakkafilee, Salaatti. Dinner: Suodatinkahvi. Snacks/Other: Arla Natura Kermajuusto. more...
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2955 kcal
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Activities & Exercise:
Housework - 1 hour, Grocery Shopping - 30 minutes, Reading - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour. more...
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losing 1.5 lb a week
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