Weigh In record (no journal entry) for 10 July 2015
|
182.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2015:
|
1565 kcal
|
Fat: 39.23g | Prot: 109.60g | Carb: 100.69g.
Breakfast: Weet-Bix Weet-Bix Light, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Lamb Curry, White Bread. Dinner: Woolworths Mixed Vegetables, Beef Steak (Lean Only Eaten). Snacks/Other: Port Wine, Castle Lite. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|