Weigh In record (no journal entry) for 10 July 2015
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159.2 lb
Lost so far: 34.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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1878 kcal
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Fat: 87.73g | Prot: 73.34g | Carb: 162.07g.
Breakfast: Melkan Roomboter Ongezouten, Euro Shopper Kalkoenfilet, Lidl Rijstwafel. Lunch: Chilisaus, Witte Champignons (Geroerbakt), AH Biefstuk, Desembrood. Dinner: AH Avocado Eetrijp, AH Couscoussalade met Kip. Snacks/Other: Bitterballen, Grolsch Pils, Dr. Oetker Aardbeien Kwarktaart, AH Avocado Eetrijp. more...
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losing 12.3 lb a week
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