Weigh In record (no journal entry) for 09 July 2015
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206.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1882 kcal
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Fat: 77.62g | Prot: 46.90g | Carb: 239.68g.
Breakfast: Coca-Cola Mexican Coke, Longhorn Steakhouse Chicken Fried Chicken, Longhorn Steakhouse Home Style Mashed Potatoes with Butter, Longhorn Steakhouse Steakhouse Mac & Cheese. Dinner: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Totino's Pepperoni Pizza Rolls, Dr. Pepper Dr. Pepper (12 oz), Pickles, Act II Butter Lover's Microwave Popcorn. more...
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losing 8.4 lb a week
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