jorgeant's Journal, 22 August 2011

173.8 lb Lost so far: 6.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 30.46g | Prot: 48.56g | Carb: 145.23g.   Breakfast: Corn Flakes Cereal, Coffee, Whole Milk. Lunch: plantain, Roasted Broiled or Baked Chicken. Snacks/Other: Chips Ahoy 100 Calorie Packs, Special K Cereal Bars - Blueberry. more...

2657 kcal

Activities & Exercise: Desk Work - 7 hours, Circuit Training - 1 hour and 6 minutes, Resting - 6 hours and 54 minutes, Sleeping - 9 hours. more...