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Today was just terrible. The mixture of the heat and not wanting to cook. Ahoy I ate everything wrong carb city . At least I got a green smoothie in. I'm determine to get back on track. My stomach is out of control I can't even sit up straight this is ridiculous but I'll work harder in the more. Green smoothie here I come.
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203.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1997 kcal
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Fat: 61.62g | Prot: 58.38g | Carb: 307.01g.
Breakfast: Coffee with Cream and Sugar, Tropical Smoothie Cafe Totally Green Smoothie. Lunch: Bananas, Musselman's Apple Butter, Saltine Crackers. Dinner: Italian Bread, Great Value Hamburger Patty. Snacks/Other: 100% Fruit Juice Blend (with Added Vitamin C), Fiber One 90 Calorie Brownies - Chocolate Fudge, Tastykake Powdered Sugar Mini Donuts, Sugared or Glazed Doughnuts. more...
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steady weight
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